Replies
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Breakfast is my favorite meal of the day!
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Make pancakes out of protein powder!!
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That is incredible! Congratulations, don't stop!!
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I think you should definitely increase, the 30DS is no joke
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Congratulations on your weight loss :) You have done really well!!
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I am very sorry that this is happening to you :( Please stay strong, and don't give up because of this. By living this healthy lifestyles you are probably offsetting the effects of this illness quite a bit. Stay strong sister, you are loved and not alone :heart:
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Anne Hathaway as the White Queen IMO...
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Thank you so much for this! :flowerforyou: I just have one question, please: What activity level do you choose if you have a sedentary desk job (so you sit down most of the day) BUT you do a tough workout like Insanity 6 days a week?
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Happened to me about two weeks ago. I must have eaten up to 10000 calories between the two days! (I normally eat around 1700 calories in a normal day so you can see how massive this blunder was). I gained three pounds, and yes I was very devastated and mad at myself. But I decided to get over it, and start over. I lost 2…
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-Jakob the Liar -For Colored Girls -The Color Purple -The Boy in the Striped Pajamas -The Help (at least the ending was not completely sad) -Passion of the Christ I'm a crier for sure!
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Incredible! You have done an amazing job, a very very BIG congratulations :happy: :drinker:
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Thanks guys for your input! :)
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This 100%
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Jillian Micheal's Banish Fat Boost Metabolism. Right here: https://www.youtube.com/watch?v=FTT4W8ygJ7w That's no joke. Insanity also!
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*Speechless!* :love: :happy: :flowerforyou: :drinker:
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Thank you for this :)
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Thank you so much for taking the take to respond to my post! This has really helped me a lot :) Thanks again!
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WELL DONE!! Congratulations you look amazing :)
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Smile :) (Meant for the OP but I was too slow haha)
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You go girl. Today you have realized that you deserve better than that. That takes strength! I'm proud of you :flowerforyou:
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That's awesome! Such great results in only a week! You go for it Miss Sweet! :drinker:
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Amazing progress! I admire your dedication, and am greatly encouraged by how far you've come despite slipping up from time to time. Don't give up :) You can do this!
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Welcome back! We can do all do this together :)
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You've done a fantastic job! AMAZING dedication!
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Just started on April 1st. It is definitely insane!! I'm not too happy about how many breaks I find myself having to take :/
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Go to Settings> Diary Settings :)
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AMAZING transformation!
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Same thing happened to me. I lost 8 lbs and then a couple days last week I just got so tired of calorie counting and sloooow progress I went on a mad binge. I've gained 3lbs! But at the end of the day, it's important to put aside the guilt for past mistakes and keep pluggin forward. Also, what are causing these binges?…
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First thing that comes to mind: eat more! 1200 calories is not enough for such intense training. That's exactly the predicament I had. I was eating at/below 1300 cals a day and i refused to eat back my exercise calories. I didn't get anywhere for up to 3 months! On top of it all, I was starting to lose sleep, my exercises…