Markus1

I would have water with Metamucil, the Fibre will help you feel full.

Hello from Kingston!

I took the last week off due to being away on a business trip and noticed the difference, put on five pounds. Getting away from working out caused me to burn on the average 500 less calories a day, my eating habits changes as well as my liquid intake (not sweating out the excess water). I was back to the grind this…