doc800

True TNP secretly wants to attend clown school

Bartender (explicit version)- Rehab

I know this is a place to help people, but really. I have been an athlete at very high levels and to see stuff like this just makes me roll my eyes. I know we want to help but lets speak about what we really know to help. So many posts about running, much gets passed on by people at running stores who are clueless, really…

I have been working on a way to send them to my ex's *kitten*.

good old vasoline

I bought a TRK hybrid which I love, I rip on it, great workout, I have a much more expensive road bike, but my TREK is fun to crank on. I paid 350 for it. If you look around you can find a good bike in your price range. It just takes some effort.

Awesome when this person takes more courses at the Y please post the findings.

Jack, nothing else added

Yup am planning on my second one two months after I hit my goal

Love love love running in Philly, Kelly Drive, Fairmount Park, ahhhh brings back some great memories. Look into a running club.

Just a word of advice, it was explained to me by a former HR person that laying someone out at work is not tolerated. So just thought ya should know ahead of time, it caught me by total surprise

You should find that you might burn more calories when you receive your HR, depends on the age of the machine.. Very simple explanation too. Your new HRM will ask you for your height and weight and age. Most machines don't take weight into account so they tend to use a very inaccurate calculation

The first ride of the month for me was 3/10....month to date total is 646 miles all done on the expresso bike at the gym

Well, just smack him around and tell him now he gets no allowance!!!!!!!!!!!!!!!!!!!!!

My experience is only through a friend and I will share it. For this person it has been a blessing. They need to lose a lot of weight and the person also has zero confidence. To the point where I would go to the gym, after I worked out just to be a friendly face to them. This is what I witnessed, The weekend weigh ins have…

The line starts at 4 45 am for our spin class at the gym, you can actually not get a bike if you stroll to the door at 5 55 lol

Awesome, you are so going to enjoy the Broad Street Run!!!!! I miss my old running grounds out there

LuLu lemon shops offers free yoga classes

Hmmmmmm, get a picture of someone who has the body you are working toward and tape it inside the cupboard where the evil food lives and maybe that reminder will help you not indulge

Probably the best thing you can do is move when you are sore. The increased blood flow pushes the lactic acid out of your muscles. For me, I find it helpful to take a cold shower after a hard session, reason is it lowers core temp and slows the blood flow down a bit decreasing the build up of lactic acid. You may still be…

Mine is pretty boring I think, I dice an apple and add a TBSP of peanut butter and some ground flax seed

False TNP sleeps with a teddy bear

swiss cheese and a flax seed roll up

Gas Green or Black Tea

Tons of free streaming movies free. Go to justin.tv horror, some new releases, fun stream, also lots of tv series, no commercials

Cheese Moon light or candle light

Mexico Dominican Republic Aruba Grand Caymans Puerto Rico Bahamas France England Germany Italy Hong Kong Japan Singapore Lived in HK briefly

Beef taco made the night before. pop it in a toaster oven, sounds off beat but good

FIRED..... We are talking about a youngster here. There is no way a child should feel hurt by an adult physically. This is probably the first experience away from home and the adult is sending a bad message to the child. There are plenty of ways to handle things but it seems this teacher just isn't cut out to deal with…