Replies
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I'll join to if it isn't to late! I start next week. I've never lifted weights so this should be interesting. Are you guys upping your calories? I usually eat between 1200 and 1400 but the program is telling me to eat 1826 on non-workout days and 2055 on workout days. I'm not sure if I'm actually going to eat all of that.
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Miss_Allie, that is my biggest problem! I am so out of proportion my boyfriend and I actually have the same inseam length of 32 inches (and he is 4 inches taller than me). I like my long legs but my midsection tends to look chubbier than it really is because its so stumpy!
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I'm 5' 1" and am currently 109 pounds. At my heaviest I was 118. I'd like to loose just a bit more weight and get to 105 pounds (my "ideal" running weight) but mostly I'd like to gain muscle and get rid of some of my flab!
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The easiest way to consume calories (and least fulfilling) is by drinking them. If I had to give just one tip to someone starting out I would tell them to not drink anything except water for 2 weeks and see how much weight they loose. I was never overweight and even I dropped 6-8 pounds when I stopped drinking a gallon of…
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I am right handed and eat with my left hand. It can be frustrating but it slows me down A LOT. Also, try having a conversation with someone while you eat!
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I did complete the C25K but I wasn't 300 pounds. However this blog still inspired me and I think it will inspire you to! It is a blog about a man and his wife, both heavier people, who did more than just the C25K. I do not know if he posts anymore but it is a wealth of information. Good Luck!…
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I'm 5 foot 1 and 110 pounds. I'd like to loose 10 pounds putting me at 100 pounds!
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I would like to loose 10 pounds! I am only 5 foot 1 and 110 pounds so 10 pounds would be a lot for me. But I have read books and been on running forums and 105 pounds is my perfect runners weight. So I would like to loose 10 pounds of fat and put on 5 pounds of muscle! I am starting again tomorrow and doing it right this…
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If you are a Victoria's Secret fan they are currently having their friends and family sale! You can get 50$ + bras for 20$. I have never tried their sports bras but it might be worth a tray. Personally I'm a 34 A so I don't need much support. I just buy the target brand sports bras because they are tight enough to hold…
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I think it all depends on what shape you are in before you begin the program. Before I started it I had been ice-skating and snowboarding and I was a relatively fit person in College. So I was able to skip the first week without any problems. After the 20 minute run I dropped the program and just pushed myself to do the…
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I'm boring I just eat cereal or some toast. I stopped drinking orange juice recently and lost 4-5 pounds. I used to drink ONLY juice, probably 5-7 glasses a day with the occasional soda and now I drink water and nothing else.
