wclay915 Member

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  • I'm in...down close to the weight I want to be but need motivation for toning...let's roll :-)
    in January "2014" Challenge Comment by wclay915 December 2013
  • I post daily. Been at it since the beginning of the year. I use my fitness pal with Fitbit and the Withing scale. very happy with the results.
    in Hands up, who logs daily?? Comment by wclay915 July 2013
  • I've been at it since the beginning of the year. I like I my fitness pal I use it in conjunction with Fitbit and the Withing scale. So far everything is working well.
    in Hands up, who logs daily?? Comment by wclay915 July 2013
  • I would suggest you start out slow and light on the weight lifting. Work more on form of the exercise then the amount of weight. As you become better at the form start to increase the weight. You'll be surprised how your body responds. As far as weight loss, your body takes about three weeks to adjust to what you are…
    in Weight Lifting...Where would a fatty like me begin? Comment by wclay915 June 2013
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