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Focusing on a goal can be motivational but it can hurt your progress too. The important thing to remember is that every morning is a new opportunity to do your best. Any weight loss is a win even if it's a little bit. I've lost 100 lbs and I have 15 more to go. I would like to do it before I pick out a wedding dress but if…
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Jillian Michaels Biggest Loser Work outs are awesome for beginners. When you're ready to step it up I recommend Bob Harper and P90X Plyometrics
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I was just feeling the same way! I could use some support feel free to add me too
