LilacSnow Member

i find stairs to be the hardest damn exercise. at the gym, i can last three minutes MAX on the stair master, and my heart is racing like no other cardio workout makes it.

unless your vagina is as loose as a wizard's sleeve, there is no way a menstrual cup can just fall out......

do you have a vagina? do you get a period and use tampons and pads? grow up, you sound like a male.

the knees are over the toes in all three of those positions though.

i will never go back to just wearing pads and tampons. yes, it can be a little messy to use especially if you are in a public bathroom changing it, but it's worth it. my uterus hates me, so before i went on a regulator, i would only get my period a few times a year but it was very heavy and would last weeks. i didn't sleep…

bump

they seem really simple, but i can't figure out how to do them properly. and yes, i've watched you tube instructional vids! they say not to let your knees go over your toes, but they also say to go as low as you can.... if i go low, my knees go over my toes, so i don't know what they're talking about.

holy crap cakes! so i'm adding 160 calories to what is supposed to be a 100 calorie drink?! yikes.

they sound really yummy.

i have a math disability so bear with me! :laugh: so if you eat 6 oz of something, and the item in the food database uses 4 oz as a serving size, you just divide that?

most broth has pretty much no calories, but marinades do and will add calories to whatever you're making. no idea how many though!

it was that for the same food item, the same entry, the portions were off. so if an entry said 1 serving of 4 oz is 100 calories, but then you changed the serving option to 4 servings of 1 oz, that number would be totally different to the 1 serving of 4 oz.

does anyone here use the actual weight lifting machines, instead of the dumbbells and kettles?

thanks

my gym has a pool, sauna and whirlpool. i use all of 'em when i'm sore.

congrats!

it will go away, unless you're my grandma who is 94 and has a chin that looks like a turkey's.

black forest smoothie: chocolate soy milk, frozen raspberries, and protein powder. can add some chocolate or raspberry yogurt if you want.

i just started zumba last week, and love it. i worked my *kitten* off in that hour, and moved every part of my body. the instructor was awesome and the music was great, but i did look like a total idiot trying to keep up and do all the moves. but who cares! my only issue was that before i could master the choreography, she…

haha, yup.

i'm not sure where you could find really colourful or patterned clothes. i do wish makers of these items would use a good, thick fabric for the crotch area though! i just bought a pair of pants the other week and the thigh area is already wearing. boo!

yup, i bought a no-name brand for pads once, and they ripped open while wearing them and the padding inside came out.

i actually lost 1.5 lbs, but i expect maybe this next weigh in will show a gain or maintenance.

lol, same here.

i have those exact reindeer pj pants! :laugh: good job, you look great.

rice.

haha, just watched a bunch of her videos and they're pretty funny. i wish she'd quit with the stupid little dogs though, and get rid of all the video splicing.

do you have any idea how many calories are in a pump of something? like when i order a gingerbread latte i usually get a couple extra pumps, but i have no idea how many calories that adds.

congrats on your hard work, you look great!