We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Of all the people who lose weight and keep it off, keeping a journal was one of the best tools. It's so easy to add extra calories having a spoonful of this or a taste of that. Sometimes you also need to change up your exercise routine. Try something different. Also are you really working hard enough?interval training is a…
-
I was over 40 when I started losing weight. Healthy eating and exercise are what did it for me. Focus on losing 5 or 10 pounds and not loads. Small goals are more easily attained. Believe in yourself you CAN do it.
