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Of all the people who lose weight and keep it off, keeping a journal was one of the best tools. It's so easy to add extra calories having a spoonful of this or a taste of that. Sometimes you also need to change up your exercise routine. Try something different. Also are you really working hard enough?interval training is a…
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I was over 40 when I started losing weight. Healthy eating and exercise are what did it for me. Focus on losing 5 or 10 pounds and not loads. Small goals are more easily attained. Believe in yourself you CAN do it.
