We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Keeping track of both your carb intake and caloric intake is important, but the trigger for fat shortage in your system is a spike or any increase in insulin productin. This occurs when you eat grains and sugars of any kind. These tend to have more carbs, (though not always), which is why it is important to track your…