ABShaw30

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  • SW: 219.4 GW: 209 PERSONAL GOAL: WORKOUT 5 DAYS A WEEK
    in Weight Loss Challenge for August! (OPEN) Comment by ABShaw30 August 2013
  • I am right there with you. Sugar gives me a ridiculous amount of trouble. However, you can make up for any overage with exercise. For example, if I eat 7 grams over my allowance, a 30 minute exercise session increases my allowance, thereby balancing it out or putting me back under the amount I'm allowed. Hope this helps.
    in 27g a day? Comment by ABShaw30 April 2013
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