skfj5

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  • I agree...don't give up. That has TOTALLY happened to me...I weighed at the gym, it said I dropped pounds. I stepped on the scale at the grocery store THE SAME DAY...it said I gained. I weighed at the doctors office next day and guess what? Grocery store was right. I was SUPER depressed. But I kept working...and let me…
    in Kinda a downer Comment by skfj5 March 2011
  • Try 101 Cookbooks.com. She cooks all-natural, organic, healthy stuff. Completely veggie...she makes snacks, too. Takes a little more time and commitment...but I think it's worth it. And you can't fail with cutting up your own veggies and fruit and toting that stuff around with you!!
    in Bye Bye to Processed Foods Comment by skfj5 March 2011
  • Well put...
    in are we sometimes congratulating people for undereating? Loo Comment by skfj5 March 2011
  • P90X is great...if you're not afraid to work hard, then do it. You'll get the most success by following the eating plan as well...it calls for WAY MORE than 1200 calories...because you're body needs fuel to work that hard. If you try to eat less on that intense of a work-out, you will crash and ultimately fail...so be…
    in P90x Comment by skfj5 March 2011
  • Thanks, guys!! You've all been super helpful. I was trying to avoid the HRM (I feel like I spend SO MUCH MONEY on gym memberships, the right shoes and clothes, healthy food, etc. etc.) that I was just trying to avoid one more expense. but I guess I have no choice!! I'll just have to start saving my pennies!! Until…
    in What MFP says and what the Gym says... Comment by skfj5 January 2011
  • I just read an article about the ADA backing off their recommendation that everyone take a daily multi-vitamin. They said that multi's don't help women fight and/or prevent disease and some vitamins may actually have things in them that are linked to certain cancers. They are now recommending that women take: a)calcium…
    in vitamins Comment by skfj5 January 2011
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