cherylknaack

If you need something that doesnt need refrigeration i would suggest: Nuts, granola, granola bars, apples, raisens, dried fruits, dry cereal, and peanut butter. If you have access to a cooler or fridge then: carrots, celery, yogurt, grapes, oranges, cheese sliced small, string cheese, baby bell cheese,

I joined a gym in November and got a trainer.She worked my legs for 1 hour the first day and i couldnt walk, sit or bend without a ton of pain and i didnt do anything else that week. I asked her about it and she told me to work through the pain and i would feel better next time. And she was right, the next time i had a…