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Hi I'm new to the group too. It's great to find someone else who's only 4ft 11 as all my mates are tall. I have lost over 2 and a half stone over 4.5 years. It's taken lots of exercise and dedication but at last I am 7 stone 9. Some Tips: Lots of walking Treadmill or cross trainer at least 4 times a week Only 2 portions of…
