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Thank you very much! Yesterday i saw that in YouTube there are some motivational playlist already done with duration you need (30 min, 60 or more). I will try with one of them and in the meantime i'm going to look at the artist you mentioned.
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Milan, Italy!!!!
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Hi, i'm suffering of IBS symptoms too and for me is the same thing, i've a diet very similar every day but every day when i get up and go on the scale my weight is always different, sometimes of 1.5 Kg less or more! I don't know if it can be related to IBS but now that i read of you i suspect of yes!! Ciao.