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Replies
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^^^^I agree with the replier above me. Mine doesn't show anything for some time after I start a workout.
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Hey! I started my weight loss journey on WeightWatchers... it's a good plan. ---it allows you to still eat the things you want and helps you realize how bad the things you want are sometimes. I no longer follow WW but I'm still a firm believer the program works.
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HELLLL YEH! You look great~!
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I am not a vegan or vegetarian, but *MOST* of my diet is. I recommend checking out ohsheglows.com for some good foods:)
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okay, according to the air force i'm 5'5 but i'm pretty sure i'm 5'4. either way. i eat about 1150-1250 cal a day. i'm on a high fat diet though. SW:228.0 CW:165.8 GW: 140.0
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MY FAVORITE smoothies are ones with green vegetables! I add. A TON of spinach, or kale. 3/4c or 1c of unsweetened almond milk strawberries, blueberries, banana, mango (whatever is in the fridge) that's it. sometimes i'll add 100% whey protein or something like that if it's post strength training workout.
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165.8 and i'm 5'4
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USAF AD stationed at Yokota AB, Japan Security Forces Squardon
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I'm stationed at Yokota, Japan. :) I'm here if you ever need some encouragement! I do cardio and crossfit only pretty much.
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I run in the morning before my brain has the time to figure out whats happening:)
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Hi all! I'm Felicia from Cocoa, FL. But currently located in Fussa-shi, Tokyo, Japan. <<eeek fun right? Well, I'm active duty military and had my son 1 year ago, Christmas 2011. Before my son I was living a fit 138 pounds... but pregnancy did not treat me well and due to injuries and problems I sky rocketed to 228 pounds.…