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Quotes from "'Complete' Protein?" by Charles R. Attwood, MD, FAAP: "Proteins are composed of amino acids, 12 of which are manufactured by the human body. Another 9, called essential amino acids, must he obtained from food. Most animal products, such as meat and dairy products, contain all of the essential amino acids and…
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I'm sorry, but the "complete protein" myth has been debunked. You can absolutely be a healthy vegan. It's pretty much the same as being a healthy omnivore, but instead you get your protein from plants and make sure you get a small amount of B12. I'm not saying that all vegans are healthy (oreos are apparently "vegan"), but…
