gwen_amayos Member

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  • I swear by this diet! I lost 25 lbs about 3 years ago using this diet once a week and maintaining a 1200 daily calorie intake for the rest of the days. Kept it off for about 2 years until I fell into depression and gained a lot of it back. I'm now on my second day of the diet (first week) and ready to get into shape.
    in 3 Day Diet, Lose 10 lbs Comment by gwen_amayos August 2013
  • I spent the whole day walking around the mall today and was wondering the same thing. I think if your activity level is: sedentary you can probably count things like this. But those who have selected something other than that probably shouldn't count these activities, which are meaningless compared to what they do on a…
    in Mall Walking? Comment by gwen_amayos February 2013
  • Age: 24 Height: 5'3" HW: 145 CW: 143 LW: 108 GW: 110
    in Find Your 'Not That Heavy' Twin! Comment by gwen_amayos January 2013
  • apple wedges.. and i dunk them in peanut butter mmmm
    in What's your go to food? Comment by gwen_amayos October 2012
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