vestral

I figured that was the case. I've just adjusted all the settings to say 'active' and '1 pound per week' and it's spit out 2080 cal a day for me. I guess that's the goal then :) I just see so many ladies on here doing 1200 or even 1500 a day, and that's impossible for me. 1500 i can manage for about 3 days MAX then i binge…

I'm in! I have been struggling badly with not only sticking to my goals but even tracking them so here goes. I've also decided to go crazy this week and try 5:2, to see if its any easier to meet my weekly goal if i have more freedom on 5 days and only suffer on two :P Weekly Goal: 14560 (2080/day) Mon: 2332 Tue: 507 Wed:…

Side note on taking a multi vitamin. Don't automatically assume you are low on iron for being vegetarian. I got checked by my doctor when I was suffering a lot of fatigue. My iron was fine, in fact way into the healthy range. My vitamin D was scarily low though. If you feel fine without a supplement, you probably are. If…

I'm only just getting back on the wagon and am no expert, but I am a long term vegetarian. My suggestions are: Swap slimfast shake for a protein powder. I did a quick google on slimfast and it seems my protein powder, prepped with a cup of skim milk has about 15 more calories, but half the carbs and three times more…