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If anyone could help me that'd be great. I work out every day, I meet with my trainer 2 times a week. I've lost like 6 lbs. But I also like eat nothing. Some days thats ok, some days I'm starving. I should be losing more weight faster. I'm getting used to the idea that this is how my body looks, it's not much diff from…
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I've been eating a papaya and 1/2 a cup of kefir in the morning. Its pretty filling. I mean I don't feel stuffed or anything, but it holds me over and I don't feel famished. The kefir is low fat from Trader joes. So the cals are low, but the protein is good. And papayas are good for you... they are low in sugar, decent…
