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Okay, I'm blonde here so tell me if I got this right LOL!! I start with 1200 calories, if I burn 200 calories, then I am at 1000 calories but still have to eat 1200?? Here I was saying wow, at the end of the night after excercise and eating I have 230 calories left!! Thats bad right? I need to come out even?? Oh boy this…
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Oh boy do I wish I new. With excercising and burning calories I'm staying under the 1200 calorie amount and sometimes I feel like I'm starving to death. I'm eating 3 meals a day, I think. I usually have yogurt and coffee for breakfast. Lunch I have cottage cheese with either pineapple or peaches and I'll have a 100 calorie…
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I was diagnosed with 3 bulging discs and atheritus in my hips. Doc said the surgery won't help me and i'll be on meds the rest of my life. I walk and after a few minutes I am very sore, I can't stand or sit for long periods of time either. I started to gain weight because of it all and decided I didn't care what the doc…
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Thank you thats a big help. I just started watching my calorie intake and walking laps through my house for 10-15 minutes a couple times per day. I started all this on the 19th of jan. and I am amazed i have lost 4 lbs so far. My tummy is flabby from babies and I really need to get it flatter or tightened whatever the case…
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I am totally new to all this calorie burning, dieting and excercising. My question is, last night I purchased an ab roller, I believe it would be for crunches. In the data base it asks for per set per something whatever I don't understand it. Say I do 20 crunches how do I put that in the data base? Thanks a bunch!!
