Ainar Member

Perhaps you should research this some more because it seems to me that you got it all backwards now. Anyways, if you really believe that then good luck on having heart problems and possibly cancer 20 years from now. Assuming that you ate them in large quantities. Maybe you personally don't, but average keto dieter would be…

It has no health benefits if you don't have some kind of medical condition. And since you mainly would get protein and calories from animal products and animal fat it can in fact be potentially unhealthy for you. Lots of meats and dairy is highly acidic and lots of saturated fat is not good either in long term (that's if…

By following this plan you will lose 1kg per week. 1kg per week = 5kg after 5 weeks. So yes you will lose 5kg after 5 weeks. Website says it's 2.3kg. Looks to me that website is dumb with math.

I do weights first and then I do my cardio - 30 min to 1h of running. Otherwise I do lose strength on my weights if I do cardio first and my lifting and gains suffers. Some people say that if they do cardio after weights it decreases muscle and strength gains. Personally I find it nonsense. Tried doing only weights without…

My results: "What! You don’t hate people at all. You might even like them. That’s gross, but you’re probably very well adjusted and pleasant to be around. Maybe even… **shudder** …a people person." I got 1 of 65. :indifferent: I'm not people person tho. I'm very, very loner type of person actually.

Just be in calorie deficit and lift very heavy. Since you are new to lifting you will gain muscle while in calorie deficit. So you can gain muscle and lose fat at same time. After you have gained all you can while being in deficit just keep lifting heavy and ate good amounts of protein, that will let you maintain muscle…

Almost anything young people do these days would be considered slutty and negative back in a day when many of our parents were teenagers. I'm sure when you will grow up and your 14 year old daughter would wanna do something trendy for that particular time we all will think it's silly. Maybe shaving head bold permanently…

What prevents you from doing HIIT outside? I personally hate running indoors for some reason. Maybe it's boringness. I could prolly beat it by watching a movie or something but even then it does not feel the same and as fun. Yes, of course you can lose same weight outside. It does not matter where you run. And will HIIT…

Between those two I would pick Ball Crunches. All tho they both work abs a little differently. If you have only time for one exercise if I were you I would pick something that has that siting up motion as well as rotation motion at same time to get the most out of my time. Like person above me said, bicycles are good…

I can give some advice for calorie counting or how to stop binging like a pig like I used to. Ya know, what worked for me to become healthy. I do not support starving tho or just "not eating". And I assumed she had no eating disorders. But if she does I guess anything I would say can be interpreted in her own way even if…

You can add me as friend and I can lurk and Like your posts when you log something. Some people gets more motivation when they are watched/cheered up. Also don't be shy to ask any questions if you need help. We are, mostly, helpful community here at forums. That's about as much help I can imagine you can get here, in the…

There really isn't so much more to it. People like to over-complicate things, hence all this fancy maco and micro counting. Might give a 5% edge to professional athletes but just waste of brain cells for general person who wants to lose some fat and be healthy. Just ate balanced diet, count cals and don't worry about that…

DAM YOU WOMAN! You made me remember that song now it's gonna be stuck in my head for rest of the week! I HATE YOU!

As you lose weight it takes less and less calories to maintain it. For example if you weight 300 pounds it takes crap-loads of cals to ate, to stay so big. But it takes very little calks to stay 120 pounds. So recalculating your maintenance after certain amount is lost would be good idea. It will make sure you are staying…

I would say 60 to 80% carbs for endurance. At least that's how much professional endurance athletes usually would ate. But that also depends form how advanced you are and how your body reacts to carbs. Some people need more and some need less for optimal endurance. I for example lose energy if I go too high on carbs on my…

30 to 1h of cardio 6 days a week - running. Body weight training (Calisthenics) 5 days a week for around 20 min a workout. Stretching for about 20 min every day.

Ahahahaha! Food baby! That's a lovely way how to describe it! :laugh:

Skin hurts? The only explanation I could imagine is that you ate something that is allergic. Or is it just a sensation? Well, sometimes when you ate tons of food it might accumulate there in your bowels so it would feel like back is hurting cos it's pushing hard outwards from inside. Should be fine once you take a big…

I like work out or just walk around bare footed. And I do that at home. I do own running shoes. These are really the only type of fitness shoes I have ever worn. Bare foot FTW! :drinker:

Are you digging graves? Well, have fun with that...

I do good until I start to watch "food porn" (cooking shows). Then I just give up and finish.

Well first of all get it diagnosed and treated properly if you need to. Once it is healed then you need to actually check at doctor and see can you run safely. Just because it is all healed and good now does not mean it will not get worse once you start exercising again. Now you don't actually know, right? So its good that…

There isn't too much. Well, there is, but you could not physically be able to ate that much to harm your body. It's way above 100, 200 or even 300g. So don't worry about it. How much you should ate tho depends from your goals. To stay generally healthy and lose weight MFP recommendations are enough. If you want to tone up…

I think you got it all right my dear Watson. So what? Every person has some addictions to some particular pleasures and some bad habits they do because it is pleasurable but in no way benefit their lives apart from that. Whatever it's eating related or not. Literary everybody me and you included. So who are we to judge or…

How is that a problem? Well you still have breakfast and dinner, yes? Just add some bonus protein to those meals and don't ate lunch then if you don't want to.

So you messed up and now you wanna make it even worse? Wouldn't that make you feel even worse? Think about it.... This is the crewed logic of perfectionism, haha. "Either do the thing right and perfectly or don't do it at all". I used to do that too - well I skipped today's workout so it's all ruined why even bother doing…

Just a deficit if you want to lose fat. Deficit with low carb if you want to lose fat and also water weight.

They are technically scars. Just like for almost any scars some massage and specific creams as well as long time might help slightly reduce them. And tanning might cover them so they are not that visible. These things can help you to hide them a little bit or even completely depending how bad it is. But no, they will not…

You need to consume around 1g of protein per pound of LEAN body mass, not total body weight, it will just be wasted as calories and not for building muscle. Also anything above 1g is waste of calories. Your body won't be able to use more than 1g pound of lean body mass naturally no matter how hard you work out unless you…

Being a runner is not a one's qualification, it's a state of one's mind. - A Buddha.