Ainar Member

I've been training for few months, can do about 45 so far. Maybe could squeeze out 60 if I rest a couple seconds in a push up rest position with butt slightly up. My goal is to be able to do at least 80 within 2 minutes. But man I'm been stuck on 60 for weeks and don't seem to move forward. :/

Around 50 minutes. I train full body three times a week. Two to five minutes rest between sets.

Cottage cheese.

In my workout pants pocket.

No, I would not pay for MFP, I would find another free website. If all the other free ones would magically be gone then probably I would. But there are many free and good ones right now. It's just that MFP is the most popular one. Don't see a point paying for something I can get somewhere else for free.

Depends from your goals... If you just wanna lose fat then macros does not matter. If you wanna be healthy and feel good then it is good idea to balance your macros and not ate for example all your calories from chocolate or something. If you wanna maintain or gain certain amount of muscle then tracking protein is…

Too much is when you can not recover. If you feel good then no prob, keep doing it. You can exercise even 10 times a day if your body can recover, whatever works for you. You need to learn your body and see if it is too much for you, if you have any signs of over-training. Cos too much is subjective and depends from person…

This is crazy...

Doesn't matter. Weight loss is all about total daily calories and not how you divide them. Just ate how you like the best.

Having Gluten Intolerance is not cool. There are many tasty stuff I cant ate. Why people would wanna have it? Are they ****ing stupid? >:(

If once a week you add a day where you go like 600 or more cals ABOVE your maintenance it might speed your metabolism so you would again start losing without decreasing calories even more. Not works for everybody but who knows it might for you, it does for me. Try it. Make sure you ate those extra calories from carbs or…

If you just wanna lose weight then you don't have to lift or do cardio. You just have to be at calorie deficit. All tho if it's hard for you to get in deficit then doing cardio will burn some calories so that you can ate more. Lifting generally burns less calories tho but both will also speed your metabolism what means…

1. Guy looking for pictures, without picture himself, is pretending to be a woman. 2. That's because I'm also into looking.

Says the guy with no picture of himself. You are into looking only aren't you?

What's bad about it? It sounds like a motivation to me!

Go and watch fat people videos, like the biggest loser or something, online and think about eating that food. Then after few min go watch sports motivation videos online instead. Do that and I bet you won't want to ate it anymore. Or just closing eyes for a min and think about how bad you will feel if you ate that stuff.…

Generally it's about total calories. So if you ate at deficit you will lose weight. That being said our bodies are different and some people might do a little better with one type of foods that other. This is true for me and a few people I know and I'm sure it is for everybody. Not to say that you will not get results by…

Doesn't matter how you break them up. All that matters is your total calories. personally I ate from 6pm to 9 pm in 2 to 3 meals. Been on 4 meals a day and 6 meals a day type of diets, no difference. Just pick what is more convenient for you. You don't have to force yourself eating at morning if you don't want to.

To add muscle stay in calorie surplus and ate around 1g of protein per pound of lean body weight. That's all you need really. It's completely pointless to track ratios. You can if you want to but that makes no difference. If you still wanna lose fat then keep protein high and go on deficit, you might still add some muscle…

Lauren Cohan. There's just something about the way she talks that I like.

Coldest I've ever run was -30° ish C. It was very cold winter. This winter is rather warm, for more than half winter this year it was +10° to 0°. Now last week or so it dropped down to -15° suddenly from nowhere. It's still not cold in my opinion. I definitely like it better than summers when here it is up to +30°. Too…

I never tasted any of two but I think I would take blue. Simply because there is something more attractive about that package/blue color. Maybe I just like color blue more. I think somewhere in mind I have positive/tasty associations about color blue... I don't know.

Stretch it now. Massage it, foam roller is the best way how to do this but if you don't have one/can't buy one now different things might work including arms or a tennis ball or something. Warm bath might help too.

If you wanna get ride of them you just have to keep losing fat and eventually they will go away, once your body fat is low enough. At what point it's up to your body, you can't target specific area for fat loss. Some people can be quite fat and still have no, or very little, love handles and some may be pretty skinny and…

Looks like it's happening!

:)

Dumbbells is a good place where to start.

It's very unlikely that you will succeed to speed your metabolism, assuming that is is very ****ed up, without gaining any fat whatsoever. That being said, you can minimize fat gain by increasing calories slowly. So start with 1000 a day and add 100 every week until you reach maintenance (MFP automatically calculates how…

eat poop repeat

Send ad FR! :)