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Yuck. Justin's Dark Peanut butter cups
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I found this earlier today... not for me, but you may want to check it out: mydietmealplan.com
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For me, it depends on my exercise routine. I set myself up for 1700, because I usually lose best when I eat between 1650-1750 per day. Exercise creates my deficit. I'm 5'2 over 200lb - but I don't want to starve to death and be miserable, so I prefer to eat what I want within my limits and burn the rest. As I put on more…
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I'm in as long as nobody calls me a "senior" :D my head says I'm 30, just don't tell my battered 53 year old body it's not 30. I just recently went back to my trainer (only for the part where it forces me to go to the gym) to get back on track. Want to lose roughly 50-60..we shall see!
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I feel much better if I go early, it's done/over, and I'm in a way better mood all day. Plus it keeps me more focused on my eating/steps!
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I have a Bodymedia Fit.... I consistently burn about 500 cal per hour on the elliptical when I do higher intensity days. The machine of course will have me believe that I burned 680, and MFP tells me 800+. I of course rely on the armband to tell me the truth. The bad thing is those armbands to not count the calories for…
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Yesterday... Bodymedia said 1064 Calorie Deficit!!!
