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I add Benefiber to morning coffee along with eating lots of raw leafy veggies at lunch and dinner.
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I also like following your progress
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Thank you!
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Hi - I started keto and IF last month. I started strict keto, but have loosened up to probably what is called "dirty" keto because I will drink diet soda, diet jello, and just tried Carbquik. I track about 95% of the days, and if I go over 20 net carbs it's because of more green veggies. I also started exercising this…
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Hi - I started last month. Quick question - is there a way of editing the original post to this challenge? I put my weight in the spreadsheet, but couldn't find a way to go back in to my original post to add weights each week. I have been averaging about 2 lbs per week, and hope that continues through this month. Can't…
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Hi - I just started this month. Quick question - is there a way of editing the original post to this challenge? I put my weight in the spreadsheet, but couldn't find a way to go back in to my original post to add weights each week, so I am posting them all in this post. Starting weight 182.5; GW 140; Sept GW 172.5 Sunday…
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You can add me as well :)
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Hi - just started Keto a few days ago and would like to be part of the September Challenge: Starting weight 182.5; GW 140; Sept GW 172.5 Sunday 09/01 - 182.5 lbs Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30
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I know I am joining in a week late, but would like to be part of the challenge as well. Was 150 on April 1 (though just got back from a week of vacation in Fl and don't know the damage yet). I would like to be 145 by the end of the month. I am 5'2". Wendy
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OMG - you look amazing! Great job!
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Have you consulted your Dr to be sure there is no medical reason for not losing weight (thyroid, medications you are taking, etc)?
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I just started on New Years -- 47 years old; 3 teenagers - one in college and 2 in high school. Living on the East Coast and looking to lose 25-30 lbs. Anyone can feel free to add me as a friend.
