kmrbriscoe Member

The best thing to do is find something close in the system. Even if the calories are off a bit you are at least still tracking the intake.

I am a big fan of all breads, but my favorite is probably spelt!

Your profile says you live in Colorado...craft beer mecca! Consult with your local microbreweries about any lighter styles they are brewing. Just include the calories in your daily count. So much more flavor in craft beer than anything mass produced!

I will say honestly that there are very few women that I cannot find something attractive in them. That said, I lean to women that have a more voluptuous figure (few extra pounds) than women that are toned, muscular, or skinny.

The Three Burials of Melquiades Estrada...lol

33 + 13555 = 13588

I have been an avid hockey fan most of my adult life and my son just finished his 3rd year of hockey. While I am a Carolina Hurricanes fan, I can appreciate the elite talent on any team. I really enjoy watching the skill level of those guys out there.

I am in week 4 of C25K and it starts to ramp up significantly in week 4. I have been working out in a gym on the elliptical for over a year and found weeks 1-3 pretty easy. I would just add in an extra run session or two and add my own cooldown at the end.

I suffer from "no butt" syndrome also...I do lunges in the gym with dumbells.

Congrats! I will finish up week two tonight, and have scheduled a 5K a week after I am supposed to finish the 8 week program as an incentive! It is not easy but I am really enjoying it. I used to run when I was in the Navy but that was 50lbs lighter than I am now and 20+ years ago. :-) I was worried my knees would bother…

Wow, like this idea, I am going to try the avocado in place of mayo tomorrow!

Week 2 Day 2 of the C25K tonight after I get home from work then a key lime pie smoothie for dinner!

Key Lime Pie Smoothie juice from 2 limes peel and use flesh from another lime one avocado 8 oz almond milk 1 cup non fat greek yogurt 1 tsp vanilla extract 1.5 tbsp agave nectar 2 scoops vanilla whey protein this makes two servings around 400cals, I use it as a meal replacement Fantastic flavor!

The mini chicken wontons are the greatest and we like the salsa authentica.

I did it cold turkey 2 1/2 weeks ago, now I keep a water bottle with me constantly. I drink one travel mug of coffee every morning and have not missed the extra caffeine from the soda. I gave up soda to help limit the amount of useless chemicals I was throwing in my body.

OOOO! Sours! We're just getting into sours. About two years now. We have a flanders red that's about a year old on tap now and a flanders brown that's about 7 months old finishing up. [/quote] I have a pale version of a Flanders that has been fermenting for 16 mos, need to put half on local apricots and bottle the other…

San Diego is one of my favorite beer towns! Stone (one of the stones in the wall is in my son's name :-) ) Ballast Point Green Flash Pizza Port Lost Abbey if you want to head 30 mins out then check out Alpine hit O'Brien's pub for a huge beer menu including specialty bottles, lots of taps and casks and the garlic fries are…

I am in the process of designing a new tattoo...i currently have six but none of them are beer related. My favorite beers are Belgians and saisons so my design is a play on the artwork from Ovila...some stone archways from an abbey with a monk(robed) in the foreground holding a chalice. I will probably include some hops…

I have been homebrewing since 1997, all-grain since 2004. I brew mostly ales: IPAs, Pale ales, Belgians, and sours!

Hey, I have been homebrewing since 1997 and dieting since February of last year. I have lost 32 lbs since 2/2012 and still enjoy craft beer. I will admit I am not brewing as much and definitely not drinking as much as I did in the past but you can still lose wight and enjoy craft beer! I find that I like to brew lower…

Thanks for the laugh!

Nice...lol!

I am 6', 275 lbs and still fit on pretty much all the rides...you won't have any issues!

Congrats! I did the exact same thing...started WW back in Feb. and lost 30 pounds and just sat there for about the last 6 weeks. Switched to MFP this past Monday and I have lost 4 pounds already.