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Towards the end of my run.... Eye of the Tiger... Gets me pumped up everytime!!!! ;-)
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I don't know if you are doing this already -- but the best way to avoid feeling hungry is to eat every 2-3 hours 6 meals a day. Instead of having 3 fulls meals a day that take up all your calories. Eat smaller meals 6 times a day. It helps from feeling hungry all the time. For example, sometimes I will order a 6' subway…
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You need a surplus in calories to build more muscle. It's hard to build muscle and lose weight at the same time. Nonetheless -- You should (in my opinion) incorporate some sort of weight training with exercising. Resistance training is great. Here's why! The more muscle you have in your body, the more calories your body…
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I think you should google "ramen noodle digestion". It might just keep you away from them. I've never touched this stuff and probably never will. There are a million other great natural cheap alternatives to eat(Beans, oats, Sweet potatoes, peanut butter, brown rice, canned tuna(love tuna:) and a million more). Just have…
