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To expand upon what fire_rock said... Muscles get bigger as they get stronger. That's all there is to it. http://www.bodybuilding.com/fun/goulet5.htm http://exercise.about.com/cs/weightloss/a/toning.htm
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From everything I've read you can (and he even recommends it for beginners) start with just the bar (45lbs). He has it planned out for you from beginning to being pretty strong. Did you get his ebook and spreadsheet?
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My digital scale is not sensitive enough to show much daily fluctuation. It only has .5 lb increments. i usually do twice a week weigh-ins.
