Replies
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Thanks for all the replies. I have added all that requested. It is great to get ideas from others diaries so it would be great if you can share with friends.
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@Lourdesong. Thanks I am new to Fitbit and didn't see anything telling me to set up my stride length. It was set to zero. Let me see if this helps. Thanks again!
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I just changed to dominant using non dominant hand. Thanks for the tip!
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Feel free to add me
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Just ordered. It will be here on Monday. Thanks for all the feedback. I will let you all know how I like it :)
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I think I will order the fitbit charge hr. I have an old polar heart rate monitor but it is kind of big and needs the chest strap which I was hoping to avoid. Thanks for all the input.
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Thanks!
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Good luck to you on this journey! I have felt the same as you many times but you are right, WE just need to do this for ourselves. One thing I am doing different this time is logging everything.. even if I am WAY over calories. At least it keeps me honest. All the best to you.
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I'll be 49 next week... Does that count? If so, I'd love to join.
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Try your local library to try out some videos to figure out what you like.
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At the time of going GF I was also on 6 months of Lyme antibiotics which had bad side effects so didn't notice any changes from GF.
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I have been gluten free since June and I did not notice any difference. I am gluten-intolerant, hypothyroid/hashimotos, lyme.. The only difference I see is less heartburn.
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Hi, I'm 5'1'', 146. Trying to get down to 120 (or less would be ideal). I am mostly sedentary and eat alot. I get started working out and then something happens and I start missing a day or two and before I know it several weeks have gone by without exercise. I really need some motivation. Feel free to add me.
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I'm 5'1'' and at 146 - my highest ever. I need to lose 20-25 lbs. Please add me.
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Wow, I never realized that. I just tried it with my oatmeal and 1/2 cup was 46 grams not the 40 on the box. This is why I wish most items in the food list were by weight as well as cups. I too prefer to weigh. Especially with nuts, etc where it is difficult to get a TBSP
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Leesburg, VA