bigmackattack69

Try taking in more potassium. That help with some of the sodium.

Your body weight can also fluctuate about 2 to 5 lbs a day. That is why you should weigh about 1 a week so you do not get descouraged. i started at 445lbs now I am 341lbs. I use to weigh myself everyday but it did me no good. Do not try to hard. Just keep doing what you are doing and the weight will fall off and you will…

That is true. Thanks for that. I would not mind putting on some more muscles but You have to eat to do that also. I am just trying to cut down on my fat at this point. Thanks again for the clerification.

Sorry I got fat fingered. That was 354lbs so far. I went to my doc on Fri I have lost another 13lbs. Now at 341.

I hve been taking martial arts for 6 months so far and I have lost almost 70 lbs. I do it 2 hours a week. It comes out to about 1000 to 1500 cals per hour. Along with your walking for an hour 3 times a week you should burn between 3200 to 3400 cals a week. There are 3500 cals in a pound. You also have to consider your…