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Absolutely amazing program!! I wish it was longer!! The 3rd phase is the most fun! Highly recommend the program. Good luck! I had amazing results with using it.
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I do have a science Food & nutrition degree and it does not sound like your fat consumption should be at 20%. you should be receiving the recommended amount. Perhaps your fitness routine should be changed up, you may have hit a plateau. www.bodybuilding.com is amazing cite that can help you figure out a new workout!:smile:
