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I make my own pumpkin butter as well (recipe: http://thebaguettediet.wordpress.com/2013/09/27/homemade-pumpkin-butter-easy-healthy-pumpkin-recipe/) and love it on EVERYTHING! I.e.... - On biscuits, toast, or crackers - Spread on apples or pears like peanut butter - Mixed with yogurt or oatmeal - As a topping for angel food…
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Right now my obsession is whole wheat toast or yogurt with pumpkin butter (recipe here: http://thebaguettediet.wordpress.com/2013/09/27/homemade-pumpkin-butter-easy-healthy-pumpkin-recipe/)> I also really like - Babybel or laughing cow cheese - Sliced deli ham - Popcorn (the mini 100 calorie bags) - Cucumber & feta…
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I agree about the real food thing...I always try to cook with pure, fresh ingredients, and it's definitely possible to still make relatively low-calorie meals! One of my favorite things to make are quiches...sooo many options, and you can leave out the crust if you want to save on calories. This tomato mozzarella quiche is…