Replies
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hmm I will do that you were a bit off on the height though, I am about 5'10"
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Hmm I just looked up some info on loseit!. It says it bases its numbers on height, weight, age, and gender to calculate your RMR. You can made adjustments to this if you feel or have verified with a doctor that your RMR is different than the average. It also says loseit assumes your personal activity level is sedentary to…
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Hi, I actually put in my weight everytime at the gym and have used the same weight and height measurements in both loseit and MFP and come up with the different numbers, hence my confusion and curiousity.
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I wasn't looking for loopholes, just trying to find the ideal calorie budget so that I know I will hit measureable progress. Also want to make sure you don't overexert yourself either as doctors are always recommending 2 pounds a week max (I know you easily lose more than 2 pounds a week at the beginning of your weight…
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Well if my calorie budget is 1600/day that sounds like it's getting close to that 1200/day or so number that doctors recommend not going below since and correct me if I am wrong, is the point at which your weight loss will slow since your body goes into "starvation mode". I also don't want to overeat/underexercise if that…
