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Seems like this thread is dead/dying, so here's an update! I made it through to week 7 and I must say ... Month 2 is LITERALLY insane. It's so insane that I've been having some problems actually doing them. However, this is the month that I've actually been seeing some results, losing about 3% body fat (from 18.5% to 15%),…
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Half way through week 4. Cardio Recovery today! So last Thursday (my day off for insanity) a friend called me up to go for a run, and I said what the heck? Prior to insanity I hadn't run in three weeks, so I was a bit afraid on what my level of fitness would be, after all, running is not the same as doing insanity. I ran…
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Still going! Cardio Recovery today which, after another round of Pure Cardio + Cardio abs, I'm kiiind of looking forward to. Ran out of my recovery drink so I'll either need to pick up more or maybe go for the chocolate milk alternative, although I've heard chocolate milk is much more difficult to digest than recovery…
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Just started week 3! Completed the fit test and literally felt like crap afterwards ... But, I did better than the last fit test so there is improvement :) I'll post results later! Good night all
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That's awesome! Just the motivation I need, and I know what you mean about it being Cardio Recovery ... Today is my day off but I really want to jump back in! I can't wait for the fit test tomorrow :)
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Yep yep! Keep it up, don't stop! Just remember that we're all here doing it with you. :) Pure Cardio and Abs for the first time tonight. Wish me luck!
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Half way through week 2 with Cardio Recovery today! I'm kind of looking forward to a relaxing recovery after starting the week with Pure Cardio and Plyo Cardio Circuit. Question, is anyone taking vitamins for this? I've started the occasional Omega-3 just for my joints but I've heard that taking the daily vitamins actually…
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Started week 2 today so that means Cardio Power & Resistance. I'm pretty sure I've said this before, but man I don't feel like I'm getting any better when I do these work outs. The only indicator that I'm getting better is that I can do more of each move, or last a a little bit longer during the workouts, but aside from…
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For the diet I've been trying the five meals a day plan. I'm loving myfitnesspal's calorie diary app as it keeps me monitoring how many calories everything adds up to. I'm taking in under 2330 calories a day and whenever I feel hungry I go find myself a snack that's between 300-500 calories (a lot harder than it sounds!)…
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Good luck Hhaffner! Finished day 6 tonight, Plyometric Cardio Circuit. On one hand it felt like I could do more than the first time I did this, but on the other, I still felt like I was about to die ... I had to take quite a few breaks for this one, but towards the end I was pretty happy! I finally have my fit test results…
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Just finished Pure Cardio and I am sooo dead. Haha!
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I started on the 19th, so I guess that means this is day 5? Dreading Pure Cardio tonight ... I've never posted on this site before but I'll keep checking back since I now know this thread is here :)
