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Such a GREAT job!!!! Good for you ma'am!!
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AMAZING! You rock!!!
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22' here! I'm at my largest weight but even so my calves have always been thick! ;-) Definitely enough meat to feed 10 grown men lol
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I'm still debating this. Im going to stop eating back my exercise calories and see how it works, because it looks as if eating them back keeps me at the same weight just about. However if I feel like I NEED to eat those calories back, I will if I feel famished :-) I'll let you guys know what happens!
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Yes! Eat those calories! I know it sounds completely against the point of losing weight by eating more calories, but you NEVER want to go under your total calories per day. which for you is 1330. When you do, your body starts storing fat (survival mode) Exercising allows you to speed up your metabolism which is KEY to…
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Start off with a one week goal. (in mind) see if you can lose one- two pounds. Jogging in place is probably the best way to start. Depending on your weight, you can break down your total everyday exercise calories into the day. jog 5 minutes ever 2 hours or etc. Watch something on tv that keeps your attention and weigh…
