sarahlouisegass Member

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  • It seems to me if this is a long term weight loss..calorie counting constantly and even counting gum is NOT the way forward. I have lost 3 and a half stone in a year.. I simply did this by eating more often and HEALTHY. Calorie counting works because its simple math, obviously if you eat under your calories and burn more…
    in How nit-picky are you about calorie counting? Comment by sarahlouisegass April 2013
  • Nope, i'm not. 2 and a half years ago i was 12 stone 5..Now im 9.8... However i have been 9.5 so this weight is my winter coat i seem to be carrying around! I just started calorie counting from this and it doesn't work for me what so ever... i dropped 3 stone by just simply eating healthy and whenever my body was hungry. I…
    in Are you really losing weight by counting calories? Comment by sarahlouisegass April 2013
  • I'm a big breakfast fan.. Always will be the biggest meal with most cals probably just under 600! Works best for me I burn it off during the day and I'm not hungry till 2ish. Have some fruit then a light salad for dinner... Even if I have to get up for 5am I'd be up earlier to prepare it! Otherwise id eat loads at night…
    in When do you eat most of your calories? Comment by sarahlouisegass March 2013
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