kjm123079

50 Miles

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Are you wearing your shirt as a dress now? Congrats you look great!

I drink a lot of water in the evening. Also you can put all sorts of things such as fruit in water in the fridge and when the cravings hit, there is the water with a little sweet taste. My favorite is fresh strawberry/kiwi. You can look online for dozens of recipes of things to add to water to give in great taste with…

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Thanks for fixing it. Not sure how you did but my pics showed up anyway on your page.

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1/3 -184.5 1/9 -182.5 1/14 - 181.5 1/21 - 1/28 - 2/4 - 2/11 - 2/18-

1/3 -184.5 1/9 -182.5 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20

SW: 182 CW: 176 GW for end of December: 169 (wanna get out of the 170's if poss) GW: 150 Weigh in Dates: 01,Dec - 176 08,Dec - Lost 0.5 - 175.5 15,Dec - Lost lb 22,Dec - Lost lb 29,Dec - Lost lb Total loss December challenge ??? Pounds

I'm still on track. Enjoyed rest day yesterday, now back to it today.

32 almost 33

I've done all my days so far. :)

SW: 182 CW: 176 GW for end of December: 169 (wanna get out of the 170's) :) GW: 150 Weigh in Dates: 03,Dec - 176 10,Dec - Lost lb 17,Dec - Lost lb 24,Dec - Lost lb 31,Dec - Lost lb

I'll give it a try.

I do this too :)

SW: 182 CW: 177 GW for end of December: 169 (wanna get out of the 170's) :) GW: 150 Weigh in Dates: 03,Dec - Lost lb 10,Dec - Lost lb 17,Dec - Lost lb 24,Dec - Lost lb 31,Dec - Lost lb

Check in: SW: 182 CW: 175.5 GW: 170 Weigh in Dates: 11/8 175.5 11/15 177 (bad week) 11/22 173 11/29 175.5 Total weight lost: 0 lbs. Had my ups and downs. Now all that happy with the results, but on the other hand my bf % went down so I am happy with that.

Height? 5'6" Starting weight? 182 Current weight? 173 Goal Weight? 150 Age? 32 How many calories you eat a day? 1100-1200

Check in: SW: 182 CW: 175.5 GW: 170 Weigh in Dates: 11/8 175.5 11/15 177 (bad week) 11/22 173 11/30

Friday- well already planned out my meal for dinner. Sat- go to the gym in the morning then possibly to a hockey game with some friends. My plan is just drink water. If we do land up eating out somewhere, pick the healthiest choice I can. Sunday- back to the gym, then grocery shopping for the week. Then for dinner, make a…

Count me in

SW: 182 CW: 177 GW: 170 Weigh in Dates: 11/8 - 175.5 11/15 -177 (T.o.m- so I think its water weight) gonna work extra hard for next week. 11/22 11/31

Challenge accepted. I am going shopping (walking) and then off to play with the niece and nephew (probably a little soccer outside or a bike ride),

Burned 291 Calories today doiing Crossramp. (kinda like an elliptical with incline)

I'm in and done !

Ok simple enough :)

I'm in SW: 182 CW: 175.5 GW: 170 Weigh in Dates: 11/8 - 175.5 11/15 11/22 11/30

Anything from Teavana, if you have one near you, otherwise you can order it on line.