stephanie_penrose

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  • Spinning is a great cross training option. I did it when I was training for my first marathon. It gives your legs a break from the constant pounding but works different muscles in the butt/legs. Definitely keep strength training your arms and legs too. It's good to keep your upper body strong because it helps maintain your…
  • I've made homemade apple chips a few times. You core an apple and cut them in the 1/4 inch (or thinner) slices. Put them on a baking sheet covered by a piece of parchment paper and bake them for an hour. I can't remember the temperature but you can google it, no problem. They are really tasty and healthy!
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