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wow!! that's awesome!! thanks for the post!!
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i am so excited about this! until i started logging what i ate, i had no idea how "bad" i was doing!! hope i can just be patient!! :) thank you all for your wisdom!
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i have been doing the treadmill for 30 min a day at an avg of 3.0 miles per hour, i TRY to get this done at least 4 days a week... hope that will help me!
