tichick

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  • Soda Mayo Salad Dressing I have not eaten the three for years. I have recently stopped drinking coffee, and have cut back on alcohol (it really piles on the calories). I do not like depriving my self, I would rather eat in moderation, but some things are just easier to stop cold!
    in What is the one thing you gave up to lose weight (if any)? Comment by tichick November 2012
  • Great time to begin to get serious. HT: 5' 6" CW: 140 GW: 130 Trying to burn 750 calories 5 times per week (more if I can)...hope the lbs will melt off!
    in Weight Loss Comment by tichick November 2012
  • I used to run...until I bought my first road bike. Now I own 3. I still run every once in a while because I think it is good exercise, but my knees are not like they used to be. Commuting to work on my bike is like having 2 workouts in a day! it is fantastic! If you are torn...do both!
    in Jogging or Cycling- Which do you prefer??? Comment by tichick November 2012
  • I wanted to do this by Thanksgiving, but November is already here....
    in Group Info Comment by tichick November 2012
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