rfihn Member

Replies

  • Spark people has this calculator for hooping: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=319. I am assuming they mean a regular hula hoop and not weighted one but it doesn't specify.
    in calorie counts for hula hooping Comment by rfihn August 2013
  • I exercise before. This is partially because if I workout too late I can't sleep but also because I always feel sluggish after dinner no matter how healthy I eat. Generally I have the 2nd half of my nutrition bar right after I eat which gives me enough fuel to relax for a bit, shower and then make dinner. After I do all of…
    in Excercise before or after dinner? Comment by rfihn August 2013
  • Going to the doctor is a definitely a good idea but when I last saw mine she gave me some great advice. She told me that my horrible cramping may be helped by an increase in calcium. I temporarily started taking calcium supplements and that seemed to do the trick! I should probably buy more so that I'm not dying this…
    in Changes in menstrual cycle Comment by rfihn August 2013
  • You said you're drinking tons of water now? It could just be water weight. Also if it is around the time you start your period or you are on your period your body could be retaining more water.
    in Cut out the Diet Pepsi, Gained weight like Crazy Comment by rfihn August 2013
Avatar