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Yeah, I always hear really high values for calories burned with Zumba, and while it is higher than going for a jog (for me anyway), I burn between 400-500, as tracked with my fitbit.
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That was my main point. It isn't so much an issue if you're staying within your main caloric goals, unless you have some other medical condition which requires that you are more aware of it. I love including fruits in my diet every day, but as with anything moderation is key and variety in a diet is important particularly…
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Sugar is complicated in a way. There are monosaccharides and disaccharides. Monosaccharides are a single molecule of glucose, galactose or lactose. These can be found singularly or bound together as diasaccharides.. Sucrose is the combination glucose and fructose. These can be found in many forms and some are more…
