jude3192 Member

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  • Round 3 for me too. I completed round 2 losing 5kgs, now just to shift the last 5kgs.
    in Round 3 Comment by jude3192 August 2013
  • Hi Cada, I have been doing weights with hubby for a while now and I have built up some definition over time. Some exercises we do with weights are bench presses, bicep curls, tricep curls, shoulder raises, tricep dips off a bench or even push ups will build up the shoulders.
    in Help with the upper body / weights Comment by jude3192 August 2013
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