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or if you live in the tropics where it rains everyday for sometimes three weeks straight in summer and the parks flood and bog and become mosquito infested. I don't use my walking dvds as my fitness program...just as extras or on a day I need to take it a bit easier for whatever reason. I get the same calorie burn from an…
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Hi. I use Leslie's 5 mile walk (the one with 2mins jogging at the end of each mile) while my son naps sometimes. The first half of each mile is at about 4.5 mph i think and the second half 5.5mph. each mile is 12minutes. It's much more intense than the other dvd i have of hers that i bought to use towards the end of my…
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you can eat a lot in a day on 1200 cal diet. i manage to eat a 2 egg omelette (whole eggs) stuffed w veges, meat and full fat cheese, then for lunch i can have a healthy small pizza on pita bread or maybe a meat & salad wrap or a kangaroo sandwich on wholemeal bread - all three of those options w full fat cheese. Then for…
