carlavandenbrink

I have been doing this for almost 6 months and have lost 50 pounds and feel great. I eat very little meat, eat lots of tofu (great recipes on the web), spinach and beans. I try to eat as much vegan as possible. I cut out all milk and ice cream. I treat myself to yogurt and a small piece of cheese very seldomly. I use Soy…

Wow! Very impressive! You give me alot of motivation. I am so impressed taht you posted those pics! Thank you.

yoga is great. I just started and I am with alot of injured and older people and it is fabulous. I feel great and my knees feel great for the first time. Aqua size is also great if you have bad knees and struggle with pain.

I am in - I am 260 hope to be 258 by Tuesday