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Add me! I had the left half of my thyroid removed 7 years ago due to a very large growth in my thyroid and have been hypothyroid ever since!
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This is very helpful! Thank you everyone for sharing your great ideas :smile:
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Bump - so I can read this whenever I'm feeling frustrated!
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I would try mixing the shake with half the amount of milk that you usually use and then after you have mixed it well - use ice to get your liquid level up to the required amount. And put it in an insulated lunch bag. That may keep it cool enough that the taste is not affected.
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This will be my first day too! This is a great challenge!
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I prepare the squash and then add in some sautéed onions, mushrooms, and red peppers. Sprinkle with lemon pepper and serve! Another way (not so healthy) is to sauté onions and mushrooms with a little chicken bouillon. Layer on top of prepared squash. Sprinkle some cheese over the top and bake in the oven until the cheese…
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I like all brands of Plain Greek Yogurt but I have found that the Oikos brand (both 2% and 0% fat) curdle when I heat it in a sauce. Liberte and Kirkland brands do not!
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Make low fat sweet potato fries! Peel sweet potatoes and cut into French fries. Lightly toss with olive oil - about 1 Tbsp. Sprinkle with smoked paprika, garlic powder, pepper, etc. Rub the fries until they are coated with oil and seasoning. Spread out on a parchment paper lined cookie sheet. Roast in oven @ 400 for 20 -…
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Winnipeg, MB, Canada!
