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thanks for the feed back guys!:smile: :wink:
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weight loss can do that. i'll tell ya something though- my cycle has been wonky since i joined! not sure if its because i work with a bunch of women or that i lost a few lbs. but i've been having MORE periods. they came exteremely early.
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WOW i didn't realize that i was working myself too hard. I eat pretty healthy with the exeption of a few cheat meals and treats on a weekly basis- nothing crazy. i'm female, 5'2", no health issues that would affect my weight. well, it's not going to be easy for me because i will feel like i'm eating too much: but i think…
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well, i do a LOT of tae bo, three times a week. according to this site thats about 500-600 cals per hour session. i do a lot of uphill walking, for about an hour and a half. thats about 300-400 per hour for me. and then i do a treadmill run to burn about 300 cals. (about half an hour running.) so i get a lot of exercise.…
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i started doing MFP last october 2012. I have always made sure that i have went 1000 calories LESS than the calorie goal (so a total defecit of 4500 cals.) i was able to achieve this defecit through exercise- so i still think i eat quite a lot! i have only lost about 4 lbs in 4 months :S with the exeption of a couple weeks…
