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I found intermittent fasting made me feel great and helped me lose weight steadily after gaining a lot of weight this past year. I don't think of them as "diet" days, but detox days, around 600 cals two or three times a week and the other days I eat normally. You can juggle the days to ensure the detox days do not fall on…
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My goal was 5 kgs by Christmas and I have lost one. So that leaves 4 kgs by Christmas left to go.:smile:
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Well done! Do you want to share a few secrets of your success?:smile:
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I would like to lose 5 kgs by Christmas, so 11 pounds. If I get fitter and also get below 60 kgs, I can ride a pony.
