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Well, the RDA is 0.36 grams of protein per pound of body weight. But what are you trying to achieve with your nutrition/fitness right now? If you're going for intense fat loss/muscle buildling, a higher ratio of protein would be ideal. If you're past that point and are just trying to maintain, you might need less. So for…
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Happy to help! If you have questions on the whole numbers thing and how it works, feel free to message me. Everyone's right in that it's not ALL that matters...but it is a helpful guideline - even more so if you understand the reasoning behind it!
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You absolutely have not ruined the exercise you've done. The whole idea is to find what your body needs throughout the course of the whole day just to maintain your weight, then create a deficit from there according to the weight you want to lose. You don't want to burn off calories equal to what you eat! So right now…
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The costumes inspiring me are Liliana Vess (Magic: the Gathering) and Maya (Borderands 2)! ......and Dizzy (Guilty Gear), but that's way in the future. For anyone interested, I'm part of the group 16-bit Sirens and we started a Cosplay Fitness Challenge at the beginning of this month. Most of us are here on myfitnesspal to…
