stehmari Member

I'll be 30 in February and I can't wait to see where I am then! here's to making 30 the new 20! the motivation and support on this site is outstanding!

Thank you!!!!!!!!!!!!! wow, yall have made me feel amazing! i can't wait to get to the next 30 lbs lost!!!

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What an amazing transformation! You were beautiful before, but you can tell that you feel beautiful now. Excellent transformation, you're hard work has paid off!!!!!!!!

WOW!!!!!!!!!!! You look GREAT!!!!!!!!!! Fantastic job!

Thank you everyone! I took baby steps, but I'm doing it! A 10 minute walked has progressed to jogging. Never thought I'd get here.

WOW!!!!!!!!!!!!! You look decades younger! Great job!

WOW!!!!! Everyone looks amazing!!!! Such a fabulous job! I can't wait to post next year!!!!!! Congratulations, everyone!!!!!!!!!!!!!!!!

You are amazing! Keep one foot in front of the other, chin up, and keep smiling! You've changed your ENTIRE life! Way to go! Don't let anyone take your pride or hold you down! Cheers to the beginning of a new year and a new you! Great job!!!!!!!!!!!!!!

Amazing transformation! Great job!

WoW!!!! GREAT job!!!!

Amazing!!!!!! Beautiful transformation! :-)

WOW! This looks like two different people! You are rockin that red hair, it looks great on you! You look amazing! Job well done!

Fantastic!!!!! You're hard work and dedication has given you excellent results!!! Way to go! :-)

From my personal experience, you can't spot reduce. But continuing with the cardio and strength training will be beneficial.

Such a beautiful and happy mother and daughter! You both look great!

You have done a tremendous job! You're hard work and dedication have definetly paid off! Congratulations!

You're story is so touching. I am so sorry that you had to deal with such tremendous loss in 2012. You are such a strong person for putting the other foot forward and continuing on in your journey of health. Congratulations on all your hard work! You look amazing! I hope 2013 blesses you and your family.

http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

http://www.webmd.com/diet/guide/high-protein-diet-weight-loss?page=2 hope this helps

amazing transformatiion! great job! :-)

that's terrific! such a precious memory too!

WOW!!! great transformation!

wow!!!!!!!!!!!! outstanding job!

Absolutely beautiful! Congratulations on all your hard work!

Excellent role model, Mom!!!!!!!!! Great job!!!

are you maybe moving your upper body more than your lower? im not too sure. what if you put your webcam on when you're doing the move and see if you can notice anything. best of luck!

WOW!!! you are beautiful! I thought you were holding your little sister until I read your post! Great job is an understatement!!!!!!!!!! WOW!

My jaw hit the floor! AMAZING!

WOW! I'm speechless! Such hard work and determination it must have took to fight through the adversity. You kicked butt girl! AMAZING!

Cut beer 100% Starting drinking almond milk because I just like it better Never really drank soda I rarely drink coffee, but started drinking it black and I really like it like that