Replies
-
You look GREAT! Congratulations on all your hard work! It has definetly paid off! What great photos to use as encouragement to keep going :-) go girl
-
3 egg whites scrambled with spinach arnolds multigran w/ flax sandwhich thins toasted with 2 tbs roasted red pepper hummus 1- morningstar orginal vegetarian sausage patty
-
130
-
WOW!!!!!!!!!! You go girl, you look AMAZING!!!!! Terrifc job! You look healthy and happy!
-
AMAZING!!!!! You look happy and healthy! Beautiful transformation! Congratulations :-)
-
We all have our moments where we are down in the dumps. Just keep going! I know that sounds like an easy answer, but honestly, the endorphins are going to spike through the movement. whatever you do, don't sit down and dwell on this sh***y feeling, b/c then you will feel worse, and then you can become a couch potato who…
-
The lunges felt great! The squats weren't really working. I didn't really feel the burn. So, per this instructor, I layed on the ground, put my feet on an elevated surface (about chair level) and lifted my butt. that REALLY burned....and I so feel that today. I'm totally new to this, and appreciate your input.
-
It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts. ~K.T. Jong Who knows if this is Mister Right, or if Seatlle or DC would be a good fit for you. The positives for LA seem to far…
-
That's a great goal-not to weight until 1/1/13. I'm going to try that! Thanks for sharing!!
-
you look GREAT!!! keep it up!
